Press HANDSTAND with Resistance Band?

The Handstand Press is a challenging exercise that requires a great deal of strength, balance, and control. One of the most difficult aspects of this movement is the bottom part, where the toes are lifted off the floor. This phase of the Handstand Press requires a specific type of training in order to develop the necessary strength and control.

The phrase "Time Under Tension" refers to the duration that a muscle is actively engaged and experiencing resistance during an exercise. In the context of the Handstand Press, it means that the muscles involved in the movement need to be under tension for a sufficient amount of time in order to build strength and endurance.

To target the bottom portion of the Handstand Press and effectively increase Time Under Tension, several training techniques can be employed. One such technique is super slow eccentrics, which involve focusing on the lowering phase of the exercise. By deliberately slowing down the descent, you increase the time the muscles are under tension and challenge them to work harder.

Momentum can also be utilised to help with the challenging portion of the Handstand Press. By using a controlled jump to initiate the movement, you can generate some momentum that carries you through the difficult bottom phase. This technique can assist in building strength and developing the necessary muscle control to lift the toes off the floor.

Another effective method is incorporating the use of resistance bands. By attaching a resistance band to a stable anchor point and placing it under your feet, you can add external resistance to the Handstand Press. The band provides assistance as you lift your toes off the floor, making the exercise more manageable while still providing the required Time Under Tension. As you progress and gain strength, you can gradually reduce the assistance provided by the band.

In summary, the bottom portion of the Handstand Press is often the most challenging part, requiring specific training techniques to develop the necessary strength and control. Techniques such as super slow eccentrics, momentum, and resistance band work can be effective in increasing Time Under Tension and aiding in the progression of this advanced exercise.