Handstand Push Up Progressions

Defying Gravity: Handstand Push-Up Progressions for All Levels. Simple but effective skill training. Start with the easiest version, move to next hardest and so on until you reach the goal.

The Issue is most people don’t know the Skill line of progressions, they know a few exercises but you see big gaps that cant be bridged. So in this video I take you through the Handstand Push Up progressions that close enough to each other and even have some over lap.