Strength Training with Calisthenics?
Should we or shouldn't we? It’s a tricky question. In an ideal world with unlimited resources (money, time, energy) we would train multiple training modalities.
Cardiovascular Training (aerobic exercise)
Resistance Training (strength training)
High-Intensity Interval Training (HIIT)
Circuit Training
Functional Training
Flexibility and Mobility Training
Plyometric Training
Cross-Training
Endurance Training
Sport-Specific Training
Bodyweight Training
Stability Training
Powerlifting
Olympic Weightlifting
Core Training
Yoga and Pilates
Picking the ideal combinations to unlock the skills we are aiming for can be very confusing. We can write the perfect program but in reality majority of people wont stick to it. We need to find the individuals pathway to the end result that fits their personal interests (passions, the driver that keeps them consistent, dedicated and therefore prioritises training). It needs to fit their environment, equipment, personality etc while filling the relevant gaps. I personally have found my rhythm with 90% Handstands, Bodyweight Strength and Flexibility. The remaining 10% is Strength training (Deadlift, Squat, and Barbell Lifting). Every 2-4 weeks I have been lifting heavy with minimal exercises, high intensity (low reps max weight) and at 46 I’m as strong as I ever have been. From 16 to 37 years old I trained majority strength with bodybuilding type movements so I created a strong base. My aim is to help my clients reach their goals using the best pathway for them.